Self Improvement Tips For The Next 365 Days

2007-08-15T19:18:00.001-07:00

I am assuming that you came to this website because you are either concerned about yourself or would like to better yourself with my self improvement tips! Well first of all I am very glad to see you here. This shows that you have taken that first most important step to self improvement!

My self improvement tips focus mainly on slimming, toning, unique exercises, and fitness, but not limited to these categories. As a matter of fact there are several other areas of self improvement touched upon with these free tips! Tips will range from advice to workouts to recipes! By subscribing to these tips you do not obligate yourself to anything. You will NEVER be asked for any personal info such as SSN or credit card number. All I will EVER need is your name and email in the fields on the top right hand side of this page!

Each day you will receive your daily tip and a quote that was hand selected by me. On occasion included with your daily tip I will send you offers on products that I have hand selected to help improve my subscribers! You will not be disappointed! Well let me just show you a couple examples of what your daily Self Improvement Tips will look like!

This one is a way you can help cellulite.

Hi{!firstname},

Welcome to Today's Slimming, Exercise, Fitness and Toning
Your Body Tips.

Cellulite is caused by fat deposits that build up like
little marshmallows under the skin and cause a dimpled
effect or cottage cheese appearance. Fibrous tissues
connect your skin to a deeper layer, creating the pockets
of fat cells. When these fat cells grow in size, they cause
a dimpling effect on your skin.

Cellulite forms mainly around your stomach, hips, thighs,
and buttocks. A cure for cellulite has not been found
however there are some ways to make it appear smoother.

Drink plenty of water, take garlic and iron supplements
(this will help you with water weight and help flushes out
fat).

Detox your body by consuming fresh fruits and vegetables
everyday. Fasting is also a great way to detox however be
sure to have a full physical before trying to fast for more
than one day to be sure your body can handle it.

Apply a good cream or lotion in circular motions. The
circular motions will help break up some of the fat cells
to help give the appearance of smoother skin.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I drive way too fast to worry about cholesterol.

~Author Unknown

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Brooks Carver
selfimprovement@moomia.com

=================================

DISCLAIMER: All information is intended for your general
knowledge only and is not a substitute for medical advice
or treatment. You should seek medical advice before
starting this or any other weight loss or fitness regimen.
We make no warranty, express or implied, regarding your
individual results

Here is one where I included some workouts!

Hi {!firstname},

Welcome to Today's Slimming, Exercise, Fitness and Toning
Your Body Tips.

Firm-up Flabby Arms

Start out with 2 sets of 15-20 reps for each exercise. Over
time this will become less challenging. Increase to 3 sets
of 20 repetitions. The last phase will be 4 sets of 20
repetitions. Use a weight that you will be able to lift for
20 reps for each set, with the later repetitions being a
challenge.

Dips

Sit at the edge of the bench and grasp the bench with your
hands, curling your fingers around the edge and keeping the
hands close to the body. Your knees should be bent and feet
firmly on the floor.

Straighten your arms and lift your body off the bench.
Lower your hips down past the edge of the bench by bending
your elbows to 90 degrees.

Push your body back up by straightening the arms. Repeat.

For additional challenge, perform this exercise with
another bench positioned a full body length in front of
you. Place your feet and ankles on one bench and your hands
on the other.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

There is a necessity for a regulating discipline of
exercise that, whilst evoking the human energies, will not
suffer them to be wasted.

Thomas de Quincey

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Brooks Carver
selfimprovement@moomia.com

=================================

DISCLAIMER: All information is intended for your general
knowledge only and is not a substitute for medical advice
or treatment. You should seek medical advice before
starting this or any other weight loss or fitness regimen.
We make no warranty, express or implied, regarding your
individual results.

Here is one more that includes a great smoothie recipe!

Hi {!firstname},

Welcome to Today's Slimming, Exercise, Fitness and Toning
Your Body Tips.

Here's a delicious Smoothie you can make with or without
protein powder. I prefer mine with protein powder to give
me an extra energy boost to start the day. Try this yummy
shake to give you willpower and stave of craving for junk
food.

Kiwi Orange Shake

2 tbs. Vanilla Protein Powder
2 kiwi (peeled and diced)
8 oz. orange juice with sugar
4-6 ice cubes (optional)

Mix with a blender

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

"Living a healthy lifestyle will only deprive you of poor
health, lethargy, and fat."

Jill Johnson

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Brooks Carver
selfimprovement@moomia.com

=================================

DISCLAIMER: All information is intended for your general
knowledge only and is not a substitute for medical advice
or treatment. You should seek medical advice before
starting this or any other weight loss or fitness regimen.
We make no warranty, express or implied, regarding your
individual results.

I hope that those examples have helped you to see exactly what I am doing!

A lot of people say, what is in it for you?

Well I personally have always loved helping people. I have been using self improvement techniques for years and decided that I would share these fantastic self improvement tips! If I can help just one person lose weight and become more confident in my life then I feel that this was worth my time!

Ok so you have decided that you want these self improvement tips, and your excited to start improving yourself immediately! All you have to do is put your name and email address in the fields in the upper right hand of this site, thats it. No SSN, no credit card and other personal information. I could sell this information and make a lot of money with it, but thats not my style! I give it to you for free!

**** Important Please Read Before Submitting Your Name And Email****

I take your privacy very serious. I will never share or trade your information to anyone ever for any reason. I treat your privacy just how I would expect anyone else to treat mine, and I like my privacy!

Also please before you submit your information make sure you take the proper steps and allow my email address to send you emails with your email provider.

The email that will be sending you the self improvement tips will be selfimprovement@moomia.com

After you put in your information you will have to confirm your subscription. If you did not add my email address, make sure you check your junk or spam section for the confirmation email.

Thank you so very much for your time and I hope that you enjoy your self improvement tips over the next 365 days! God bless and heres to a happier healthier life!